Classes are weekly. Come join us!

Yin Yoga - Wednesdays

8:30 a.m. at St. John's (across the street from Saint Stephen’s)

Questions? Contact instructor, Amy Wall

A slow and healing floor practice designed to mindfully stretch your body’s connective tissues as you breathe into the ever changing sensations that arise in long held poses. You will tap into the parasympathetic nervous system where your body can heal and restore.

Chair/Standing Yoga - Fridays

11:30 a.m. in the Chapel

Instructor, Franny James.

Accessible for most ages, stages and mobility levels. A gentle but strong practice to help build strength, flexibility, balance and confidence, while reducing tension and stress.