I Will Give You Rest - October 19

Today’s Readings: AM Psalm 26, 28; PM Psalm 36, 39; Lam. 1:1-5(6-9)10-12; 1 Cor. 15:41-50; Matt. 11:25-30

Today’s Reflection

In the spirit of Jesus’ words in Matthew 11: 28-30, for today’s reflection instead of reading something I have written, use these 10 minutes to sit with these words and listen for how God is calling you to embrace rest as a holy, life-giving practice.  —Becky+

Come to me,

all you that are weary

and are carrying heavy burdens,

and I will give you rest.

Take my yoke upon you,

and learn from me;

for I am gentle

and humble in heart,

and you will find rest

for your souls.

For my yoke is easy,

and my burden is light.

—Jesus in Matthew 11: 28-30

Questions for Self-Reflection

When do you find it hard to stop what you are doing to rest? Have you ever felt guilty or self-conscious when you have made time for rest?

What would it look like if you carved out dedicated time to not do tasks or errands and not keep tabs on emails and texts?

How might your life feel different if you begin to make small adjustments that allow you to prioritize getting more sleep and more time to just be?

Daily Challenge

If you need more evidence (besides Jesus’ own words and habits) that rest is a good thing, read more from the Harvard Business Review and the Theology of Work Project.